About Me
I'm Jo - Fitness, Nutrition and Lifestyle Coach.
(Level 3 Personal Trainer, Vegan Nutritionist, Sports Massage Level 3, Breathwork Coach, Reiki Practitioner, Cold Water Instructor).
I believe that the mind, body and soul need to be in sync in order for us to feel our best. I take a holistic approach to wellness and I have helped hundreds of people drastically change their lives forever.
I'm absolutely fascinated by humans and what we are capable of and I passionately believe that we all deserve to feel our best and get the most out of our lives, so it is my goal to help as many people as I can.
I am super approachable and everything I do is without judgement and with a sense of fun.
After all, "There's no fear when you're having fun" - Will Thomas
(I also love quotes!)
As well as a busy working mum, I have also competed in a number of different competitions and challenges like marathons, ultra marathons and triathlons to beoming a pro bikini model so I understand how difficult it is to find the time and the grueling effort it takes to reach your goals.
I have tonnes of experience both personally and professionally so I understand and empathise with the challenges my clients face on their journeys.
I know the key solutions and how we can implement them to make your goals a reality.
