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  • An action packed day designed to energise and revive you.

    From circuit training to a sensory woodland walk, from cold water therapy to lunch in the 12th century castle, Beachside Bootcamp really has it all!

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    I want to come!
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    Circuits & Woodland walk

    Energise & Acclimatise

    We kick start the day with a 60 minute full body circuits session designed to push you through your paces and get the blood pumping.

    We will follow this up with a sensory woodland walk through the grounds of St Donats Castle, activating the mind, body and soul in a beautiful and relaxing setting.

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    Lunch

    Relax & Refuel

    Refuel after a busy morning by enjoying a delicious and nutritious meal inside our 12th century castle. 

    Buffet style lunch.

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    HIIT, Stretch & Cold Water

    Revive & Rejuvinate

    After lunch, we will get the heart rate pumping again with a 30 minute HIIT session. Continue to burn calories long after the session finishes!

    A guided cold water dip will be just what you want after building up a sweat in the HIIT session.

    Finally we will finish with a relaxing and rejuvenating total body stretch session.

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    Schedule

    9:30 Arrivals & refreshments

    10:00 Circuit training

    11:00 Refreshments

    11:15 Sensory Woodland Walk

    12:15 Lunch in the castle

    13:15 HIIT

    13:45 Full body stretch

    14:45 Cold water dip

    15:00 Refreshments

     

    To book your place, simply click here and purchase a ticket.

    I cant wait for you to join us for this incredible day!

Josephine Partridge © 2023

Personal Training - Plant Based Nutrition

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