• My Blog

    Thoughts, thoughts and more thoughts...

    Oh the irony!
    2023年8月6日
    My last post was about being consistent and committing to writing a blog post every week. Oh the...
    Staying consistent
    2023年7月23日
    As many of you know, I bang on about being consistent ALL THE TIME, whether it is fitness, health...
    "Effort is a direct reflection of interest"
    2023年7月16日
    I saw this quote recently and it got me thinking...notice how easy it is to put effort into...
    More Posts
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