All Categories - Josephine Partridge
2024年12月11日
Why do lucky people always seem to get all the luck? Now depending on how you answer that may...
2024年12月3日
Ok, so this time of year is going to be indulgent isn't it? More so than normal. Nights are...
2024年11月27日
Well it has been a LONG time since I wrote a post so it feels good to be back! I'm starting it...
2023年8月6日
My last post was about being consistent and committing to writing a blog post every week. Oh the...
2023年7月23日
As many of you know, I bang on about being consistent ALL THE TIME, whether it is fitness, health...
I saw this quote recently and it got me thinking...notice how easy it is to put effort into...
In a world of fast paced living, quick fixes and instant responses, it can be really difficult to...
I've been reflecting recently on my recent Triathlon experience and it's made me think about all...
2022年10月4日
Many of you will have heard me talk about The Happy Health Club, the online community started by...
2022年9月9日
Hello! Long time no speak. How's it going? I cannot believe it is September already, August...
2022年6月8日
I’ve not had an alcoholic drink since November 2021. It was a conscious decision to begin with...
2022年6月6日
Walking; there are so many benefits to taking a stroll outside; stress reduction, increases...
2021年12月1日
Well, it has been a LONG time since I wrote a post, sorry about that, but here I am, I'm back and...
2021年2月12日
Imposter syndrome - it sucks right? I'm sure that all of us have experienced it at some point in...
Have you ever started a new workout regime, totally determined to watch those numbers on the...
2021年1月25日
I'm sure you've heard about daily affirmations and maybe you've used them too. I have used them...
2021年1月15日
This morning I went out for a run. I was inspired by Suzanne Shaw's Happy Plan - she puts on...
2020年12月9日
Sorry guys, this blog is more for the ladies among us, although, do read on if you have women in...
2020年11月19日
I wanted to talk about apple cider vinegar. There is a lot of information out there condoning it...
2020年11月4日
Let's talk about control. At the moment there are SO many things that are out of control and...