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All Categories - Josephine Partridge

D'ya feel lucky?

11 décembre 2024
Why do lucky people always seem to get all the luck? Now depending on how you answer that may...

Maybe "treats" aren't treats at all!

3 décembre 2024
Ok, so this time of year is going to be indulgent isn't it? More so than normal. Nights are...

Knowledge is Not Enough

27 novembre 2024
Well it has been a LONG time since I wrote a post so it feels good to be back! I'm starting it...

Oh the irony!

6 août 2023
My last post was about being consistent and committing to writing a blog post every week. Oh the...

Staying consistent

23 juillet 2023
As many of you know, I bang on about being consistent ALL THE TIME, whether it is fitness, health...

"Effort is a direct reflection of interest"

16 juillet 2023
I saw this quote recently and it got me thinking...notice how easy it is to put effort into...

"The day you plant the seed is not the day you eat the fruit."

9 juillet 2023
In a world of fast paced living, quick fixes and instant responses, it can be really difficult to...

What doesn't challenge you, doesn't change you

2 juillet 2023
I've been reflecting recently on my recent Triathlon experience and it's made me think about all...

The Happy Health Club

4 octobre 2022
Many of you will have heard me talk about The Happy Health Club, the online community started by...

Social Media Break

9 septembre 2022
Hello! Long time no speak. How's it going? I cannot believe it is September already, August...

Alcohol free living

8 juin 2022
I’ve not had an alcoholic drink since November 2021. It was a conscious decision to begin with...

How should we walk?

6 juin 2022
Walking; there are so many benefits to taking a stroll outside; stress reduction, increases...

Perceptions

1 décembre 2021
Well, it has been a LONG time since I wrote a post, sorry about that, but here I am, I'm back and...

Imposter Syndrome

12 février 2021
Imposter syndrome - it sucks right? I'm sure that all of us have experienced it at some point in...

I'm exercising more AND putting on weight?

31 janvier 2021
Have you ever started a new workout regime, totally determined to watch those numbers on the...

Daily affirmations

25 janvier 2021
I'm sure you've heard about daily affirmations and maybe you've used them too. I have used them...

Run for fun

15 janvier 2021
This morning I went out for a run. I was inspired by Suzanne Shaw's Happy Plan - she puts on...

Can't stop eating!

9 décembre 2020
Sorry guys, this blog is more for the ladies among us, although, do read on if you have women in...

Apple cider vinegar

19 novembre 2020
I wanted to talk about apple cider vinegar. There is a lot of information out there condoning it...

Take Control

4 novembre 2020
Let's talk about control. At the moment there are SO many things that are out of control and...
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  • Josephine Partridge

    Fitness, Nutrition and Lifestyle Coach

     

    Personalised Training and Nutrition Programs Designed by Me, Made for You.

     

    No unrealistic promises, no quick fixes or fads, no complications, no generic answers.

    I empower people to feel confident, in control and love the skin they're in and to finally understand their body and appreciate what it is capable of.

    Start my journey

Josephine Partridge © 2023

Personal Training - Plant Based Nutrition

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