All Categories - Josephine Partridge
11. prosinec 2024
Why do lucky people always seem to get all the luck? Now depending on how you answer that may...
3. prosinec 2024
Ok, so this time of year is going to be indulgent isn't it? More so than normal. Nights are...
27. listopad 2024
Well it has been a LONG time since I wrote a post so it feels good to be back! I'm starting it...
6. srpen 2023
My last post was about being consistent and committing to writing a blog post every week. Oh the...
23. červenec 2023
As many of you know, I bang on about being consistent ALL THE TIME, whether it is fitness, health...
16. červenec 2023
I saw this quote recently and it got me thinking...notice how easy it is to put effort into...
9. červenec 2023
In a world of fast paced living, quick fixes and instant responses, it can be really difficult to...
2. červenec 2023
I've been reflecting recently on my recent Triathlon experience and it's made me think about all...
4. říjen 2022
Many of you will have heard me talk about The Happy Health Club, the online community started by...
9. září 2022
Hello! Long time no speak. How's it going? I cannot believe it is September already, August...
8. červen 2022
I’ve not had an alcoholic drink since November 2021. It was a conscious decision to begin with...
6. červen 2022
Walking; there are so many benefits to taking a stroll outside; stress reduction, increases...
1. prosinec 2021
Well, it has been a LONG time since I wrote a post, sorry about that, but here I am, I'm back and...
12. únor 2021
Imposter syndrome - it sucks right? I'm sure that all of us have experienced it at some point in...
31. leden 2021
Have you ever started a new workout regime, totally determined to watch those numbers on the...
25. leden 2021
I'm sure you've heard about daily affirmations and maybe you've used them too. I have used them...
15. leden 2021
This morning I went out for a run. I was inspired by Suzanne Shaw's Happy Plan - she puts on...
9. prosinec 2020
Sorry guys, this blog is more for the ladies among us, although, do read on if you have women in...
19. listopad 2020
I wanted to talk about apple cider vinegar. There is a lot of information out there condoning it...
4. listopad 2020
Let's talk about control. At the moment there are SO many things that are out of control and...