thumbnail image
broken image
    • Login
Merchandise
  • Home
  • About
  • Programs
  • Client Transformations
  • Contact
  • …  
    • Home
    • About
    • Programs
    • Client Transformations
    • Contact
broken image
    • Login
Merchandise
  • Home
  • About
  • Programs
  • Client Transformations
  • Contact
  • …  
    • Home
    • About
    • Programs
    • Client Transformations
    • Contact
broken image

All Categories - Josephine Partridge

D'ya feel lucky?

2024年12月11日
Why do lucky people always seem to get all the luck? Now depending on how you answer that may...

Maybe "treats" aren't treats at all!

2024年12月3日
Ok, so this time of year is going to be indulgent isn't it? More so than normal. Nights are...

Knowledge is Not Enough

2024年11月27日
Well it has been a LONG time since I wrote a post so it feels good to be back! I'm starting it...

Oh the irony!

2023年8月6日
My last post was about being consistent and committing to writing a blog post every week. Oh the...

Staying consistent

2023年7月23日
As many of you know, I bang on about being consistent ALL THE TIME, whether it is fitness, health...

"Effort is a direct reflection of interest"

2023年7月16日
I saw this quote recently and it got me thinking...notice how easy it is to put effort into...

"The day you plant the seed is not the day you eat the fruit."

2023年7月9日
In a world of fast paced living, quick fixes and instant responses, it can be really difficult to...

What doesn't challenge you, doesn't change you

2023年7月2日
I've been reflecting recently on my recent Triathlon experience and it's made me think about all...

The Happy Health Club

2022年10月4日
Many of you will have heard me talk about The Happy Health Club, the online community started by...

Social Media Break

2022年9月9日
Hello! Long time no speak. How's it going? I cannot believe it is September already, August...

Alcohol free living

2022年6月8日
I’ve not had an alcoholic drink since November 2021. It was a conscious decision to begin with...

How should we walk?

2022年6月6日
Walking; there are so many benefits to taking a stroll outside; stress reduction, increases...

Perceptions

2021年12月1日
Well, it has been a LONG time since I wrote a post, sorry about that, but here I am, I'm back and...

Imposter Syndrome

2021年2月12日
Imposter syndrome - it sucks right? I'm sure that all of us have experienced it at some point in...

I'm exercising more AND putting on weight?

2021年1月31日
Have you ever started a new workout regime, totally determined to watch those numbers on the...

Daily affirmations

2021年1月25日
I'm sure you've heard about daily affirmations and maybe you've used them too. I have used them...

Run for fun

2021年1月15日
This morning I went out for a run. I was inspired by Suzanne Shaw's Happy Plan - she puts on...

Can't stop eating!

2020年12月9日
Sorry guys, this blog is more for the ladies among us, although, do read on if you have women in...

Apple cider vinegar

2020年11月19日
I wanted to talk about apple cider vinegar. There is a lot of information out there condoning it...

Take Control

2020年11月4日
Let's talk about control. At the moment there are SO many things that are out of control and...
More Posts
  • Josephine Partridge

    Fitness, Nutrition and Lifestyle Coach

     

    Personalised Training and Nutrition Programs Designed by Me, Made for You.

     

    No unrealistic promises, no quick fixes or fads, no complications, no generic answers.

    I empower people to feel confident, in control and love the skin they're in and to finally understand their body and appreciate what it is capable of.

    Start my journey

Josephine Partridge © 2023

Personal Training - Plant Based Nutrition

Legal Information and Notices

    Home
Cookie Use
We use cookies to ensure a smooth browsing experience. By continuing we assume you accept the use of cookies.
Learn More