All Categories - Josephine Partridge
11 décembre 2024
Why do lucky people always seem to get all the luck? Now depending on how you answer that may...
3 décembre 2024
Ok, so this time of year is going to be indulgent isn't it? More so than normal. Nights are...
27 novembre 2024
Well it has been a LONG time since I wrote a post so it feels good to be back! I'm starting it...
6 août 2023
My last post was about being consistent and committing to writing a blog post every week. Oh the...
23 juillet 2023
As many of you know, I bang on about being consistent ALL THE TIME, whether it is fitness, health...
16 juillet 2023
I saw this quote recently and it got me thinking...notice how easy it is to put effort into...
In a world of fast paced living, quick fixes and instant responses, it can be really difficult to...
2 juillet 2023
I've been reflecting recently on my recent Triathlon experience and it's made me think about all...
4 octobre 2022
Many of you will have heard me talk about The Happy Health Club, the online community started by...
9 septembre 2022
Hello! Long time no speak. How's it going? I cannot believe it is September already, August...
8 juin 2022
I’ve not had an alcoholic drink since November 2021. It was a conscious decision to begin with...
6 juin 2022
Walking; there are so many benefits to taking a stroll outside; stress reduction, increases...
1 décembre 2021
Well, it has been a LONG time since I wrote a post, sorry about that, but here I am, I'm back and...
12 février 2021
Imposter syndrome - it sucks right? I'm sure that all of us have experienced it at some point in...
31 janvier 2021
Have you ever started a new workout regime, totally determined to watch those numbers on the...
25 janvier 2021
I'm sure you've heard about daily affirmations and maybe you've used them too. I have used them...
15 janvier 2021
This morning I went out for a run. I was inspired by Suzanne Shaw's Happy Plan - she puts on...
9 décembre 2020
Sorry guys, this blog is more for the ladies among us, although, do read on if you have women in...
19 novembre 2020
I wanted to talk about apple cider vinegar. There is a lot of information out there condoning it...
4 novembre 2020
Let's talk about control. At the moment there are SO many things that are out of control and...