All Categories - Josephine Partridge
December 3, 2024
Ok, so this time of year is going to be indulgent isn't it? More so than normal. Nights are...
November 27, 2024
Well it has been a LONG time since I wrote a post so it feels good to be back! I'm starting it...
August 6, 2023
My last post was about being consistent and committing to writing a blog post every week. Oh the...
July 23, 2023
As many of you know, I bang on about being consistent ALL THE TIME, whether it is fitness, health...
July 16, 2023
I saw this quote recently and it got me thinking...notice how easy it is to put effort into...
In a world of fast paced living, quick fixes and instant responses, it can be really difficult to...
July 2, 2023
I've been reflecting recently on my recent Triathlon experience and it's made me think about all...
October 4, 2022
Many of you will have heard me talk about The Happy Health Club, the online community started by...
September 9, 2022
Hello! Long time no speak. How's it going? I cannot believe it is September already, August...
June 8, 2022
I’ve not had an alcoholic drink since November 2021. It was a conscious decision to begin with...
June 6, 2022
Walking; there are so many benefits to taking a stroll outside; stress reduction, increases...
December 1, 2021
Well, it has been a LONG time since I wrote a post, sorry about that, but here I am, I'm back and...
February 12, 2021
Imposter syndrome - it sucks right? I'm sure that all of us have experienced it at some point in...
January 31, 2021
Have you ever started a new workout regime, totally determined to watch those numbers on the...
January 25, 2021
I'm sure you've heard about daily affirmations and maybe you've used them too. I have used them...
January 15, 2021
This morning I went out for a run. I was inspired by Suzanne Shaw's Happy Plan - she puts on...
December 9, 2020
Sorry guys, this blog is more for the ladies among us, although, do read on if you have women in...
November 19, 2020
I wanted to talk about apple cider vinegar. There is a lot of information out there condoning it...
November 4, 2020
Let's talk about control. At the moment there are SO many things that are out of control and...
October 19, 2020
I have something SO exciting to share...eeeek! I have been working on something for quite some...