thumbnail image
  • Home
  • About
  • Programs
  • Client Transformations
  • Contact
  • …  
    • Home
    • About
    • Programs
    • Client Transformations
    • Contact
    Merchandise
    • Home
    • About
    • Programs
    • Client Transformations
    • Contact
    • …  
      • Home
      • About
      • Programs
      • Client Transformations
      • Contact
      Merchandise

      All Categories - Josephine Partridge

      D'ya feel lucky?

      December 11, 2024
      Why do lucky people always seem to get all the luck? Now depending on how you answer that may...

      Maybe "treats" aren't treats at all!

      December 3, 2024
      Ok, so this time of year is going to be indulgent isn't it? More so than normal. Nights are...

      Knowledge is Not Enough

      November 27, 2024
      Well it has been a LONG time since I wrote a post so it feels good to be back! I'm starting it...

      Oh the irony!

      August 6, 2023
      My last post was about being consistent and committing to writing a blog post every week. Oh the...

      Staying consistent

      July 23, 2023
      As many of you know, I bang on about being consistent ALL THE TIME, whether it is fitness, health...

      "Effort is a direct reflection of interest"

      July 16, 2023
      I saw this quote recently and it got me thinking...notice how easy it is to put effort into...

      "The day you plant the seed is not the day you eat the fruit."

      July 9, 2023
      In a world of fast paced living, quick fixes and instant responses, it can be really difficult to...

      What doesn't challenge you, doesn't change you

      July 2, 2023
      I've been reflecting recently on my recent Triathlon experience and it's made me think about all...

      The Happy Health Club

      October 4, 2022
      Many of you will have heard me talk about The Happy Health Club, the online community started by...

      Social Media Break

      September 9, 2022
      Hello! Long time no speak. How's it going? I cannot believe it is September already, August...

      Alcohol free living

      June 8, 2022
      I’ve not had an alcoholic drink since November 2021. It was a conscious decision to begin with...

      How should we walk?

      June 6, 2022
      Walking; there are so many benefits to taking a stroll outside; stress reduction, increases...

      Perceptions

      December 1, 2021
      Well, it has been a LONG time since I wrote a post, sorry about that, but here I am, I'm back and...

      Imposter Syndrome

      February 12, 2021
      Imposter syndrome - it sucks right? I'm sure that all of us have experienced it at some point in...

      I'm exercising more AND putting on weight?

      January 31, 2021
      Have you ever started a new workout regime, totally determined to watch those numbers on the...

      Daily affirmations

      January 25, 2021
      I'm sure you've heard about daily affirmations and maybe you've used them too. I have used them...

      Run for fun

      January 15, 2021
      This morning I went out for a run. I was inspired by Suzanne Shaw's Happy Plan - she puts on...

      Can't stop eating!

      December 9, 2020
      Sorry guys, this blog is more for the ladies among us, although, do read on if you have women in...

      Apple cider vinegar

      November 19, 2020
      I wanted to talk about apple cider vinegar. There is a lot of information out there condoning it...

      Take Control

      November 4, 2020
      Let's talk about control. At the moment there are SO many things that are out of control and...
      More Posts
      • Josephine Partridge

        Fitness, Nutrition and Lifestyle Coach

        Personalised Training and Nutrition Programs Designed by Me, Made for You.

        No unrealistic promises, no quick fixes or fads, no complications, no generic answers.

        I empower people to feel confident, in control and love the skin they're in and to finally understand their body and appreciate what it is capable of.

        Start my journey

      Josephine Partridge © 2023

      Personal Training - Plant Based Nutrition

      Legal Information and Notices

        Home
      Cookie Use
      We use cookies to ensure a smooth browsing experience. By continuing we assume you accept the use of cookies.
      Learn More